I made an automated Excel spreadsheet to easily model your power curve data from 6 figures. Sort of like Sufferfest’s 4DP only with 2 more dimensions. It’s 6DP. It pairs nicely with an ERG mode capable trainer. I generally find that intervals set to 80-85% of my max are good for an intense workout, withoutContinue reading “Sufferfest-style 4DP cycling power curve calculator for interval training”
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Added Workout Spreadsheets
Something I think is worth sharing is the joy of fitness and being able to do active things even as an adult. So I uploaded a few of my workout routines from 2011-2019. They’re freely editable, and useful resources for beginners and novices. Check ’em out here https://boonegulick.com/workout-spreadsheets/
Barron’s E-Z Calculus
This statistics professor wrote a calculus textbook that is essentially a fantasy novel. The protagonist finds himself in a mythical kingdom and uses the principles of basic calculus to help solve people’s problems. I just got started on it and so far it seems helpful for putting abstract concepts into practical spaces, so it’s goodContinue reading “Barron’s E-Z Calculus”
I made a blog
Since I don’t use social media, my online presence is whack. Hopefully this will give potential employers and such something to scrutinize. I added a picture from the first time I went canyoneering, but I can’t get the formatting to not suck. There you have it. I can’t wait to do personal branding and searchContinue reading “I made a blog”
Boone Gulick 